It is quite natural that you worry more about your face than you do about what is going on in your life, getting emotional control or just having fun. Acne sufferers can become reclusive and despondent with the state of their skin and become obsessed with skin care regimens. Depending on the extent of your acne, you will have to incorporate lifestyle changes and follow some basic rules for good acne care.

Oil control

First, control the soap and decide that you love your skin. View your skin as a part of you that wants tender care and attention. Now, if you are using a soap that leaves your skin feeling stretched and burning, this does not qualify as tender care. Drying soap will only lead to higher oil production by the sebaceous glands and put your skin under severe attack. Learn to pat dry your face with a soft towel after you have washed it with a mild, medicated soap. Apply a medicated lotion on the acne and keep your hands away from your face after that to aid acne care.

Track trends

Hormonal changes, stress, grief, overeating, binge eating followed by drastic dieting are all reasons for your body mechanism to go haywire. When there is an event of excessive acne, recall what has happened in the past few days. Track your eating, emotional state and physical discomfort that you have gone through. Some medicines that are used can lead to a skin reaction. You will find that there is a connection between stress, abnormal consumption and hormonal activity with the outburst on your skin. Once you have found the connection, you can take positive action towards acne care.

Hair cleansing

Check your nails. Are they black? That is the grime in your hair showing. Now, check your hair style. Does your hair stay in contact with your face for any amount of time? The grime, oil and sweat from your head is easily transferred to your facial and body skin. Sometimes, physical activity like swimming or exercise that works up a sweat without a cleansing bath to follow up clogs the pores and leads to acne. In certain types of skin, the action of chemicals in soap and shampoo can lead to excessive drying and consequent clogging with dust. Take care to use mild shampoo and keep your hair and nails clean for good acne care.

Internal cleaning

A good digestive system and clean bowels are considered to be the hallmark of physical and mental strength. In certain medicine systems like ayurveda, the first aspect that is checked before treating acne is the efficacy of the digestive system. Remedial diets are prescribed to aid the clearing of toxins in the body. Poor elimination of toxins is directly linked with acne. Avoid adopting detoxification diets without the aid of professional help. In the absence of that, adopt a simple diet consisting of the very basic in carbohydrate, protein and fat and check the effect on your system. Start identifying those foods that agree with you by adding one food at a time for effective acne care.

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Human beings suffer from many skin problems. Of them the most common is acne and problems the related with it. Skin is a very valuable asset to all human beings. Therefore it becomes all the more important for us to take care of this protective shield of our body.

Since time immemorial, humans have suffered from the outrage of acne. Acne troubles them in many forms. Some people get mild outburst on their body. But many a times the spread could be colossal as well.

Besides this, acne affects many different areas of the body including your chest, whole back portion and the buttocks. But the most common part that is affected by acne is your face. This is called facial acne. But when acne persists all over the body parts, it is termed as body acne. The occurrence of body acne is not very common in human beings.

Body acne is generally characterized by small, red prominent spots, all over the body. These spots can be itchy and painful. These small spots can swell with time, making them more painful and unbearable.

Generally, body acne starts with a single portion of the body. If proper hygiene is not maintained, the infection spreads to the other parts, leading to a more aggravated form.

There are a lot many reasons attached with body acne. They are hormonal imbalance, excessive perspiration, hyper activity of the oil glands in the skin, allergy to certain synthetic fibers and prolonged wearing of tight clothes. Emergence of body acne is more common in teens than adults.

The treatment available to cure and prevent body acne is quite similar to that available for the facial acne. You can start your acne treatment by giving your body a wash with the soaps and shower foams containing Salicylic Acid. After taking a shower, gently wipe your body with a clean dry towel. But, do not rub your body. Rubbing will remove the dead skin, which will in turn clog your body pores (-which is the main cause of acne). After this, you can apply ointments having Benzoyl Peroxide content in them. When you are done with this, you can complete the process by applying moisturizer having a Hydroxyl acid-base.

This is a known fact that growth of certain bacteria on the skin is the main cause of the outburst of acne. Therefore, it becomes important for you to first deal with the incessant growth of bacteria over your skin. For this, you can use various antibiotics that will kill and further prevent bacterial growth over your body. The names of a few effective antibiotics are erythromycin and tetracycline. A combination of these antibiotics when taken orally can help you fight your acne problem.

Besides this, a new line of alternative treatment called as Phototherapy has also proved very affective in this direction. The principle attached with this treatment is very simple. Under this treatment your body parts are exposed to the rays of the sun. It is known that certain rays from the sun are very effective in killing the acne related bacteria.

All in all I would say, whatever mode you adopt to cure your body acne, you’re your dermatologist.